Lately, I've found myself in a completely freaked-out state, feeling like I'm in full alarm mode when things seem off. It's a familiar cycle for me, and it's often why I write about balance, acceptance, and surrender. The truth is, these are the very things I need to hear myself. Even though the words pour out onto the page, they don't always resonate with me as deeply as I'd like. If it's just a "meh" kind of day, I can usually quiet the voices telling me that I need to figure out what's going on with me. But after that, the spiral begins. I go into "fix-it" mode, asking myself what I need to change in my life. Then come the impulsive decisions, radical restrictions, and a meticulously crafted plan to regain control. Impulsive Decisions: A Quick Dopamine Hit For me, impulsive decisions are anything that gives me a quick dopamine hit. It might be shopping, signing up for a new class, race, or activity—anything that feels like it wil...